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Open {Day 22}

by Prasanta | Oct 29, 2011 | 31 Days of Healthier Living, Health, Healthier Living, Open

When I began this 31 day series of blog posts this month, I made a list of ideas for the 31 posts. I’ve used many of the ideas so far. But what has surprised me a bit is the direction that some of my posts have taken. I hadn’t really planned on writing...

Declutter {Day 19}

by Prasanta | Oct 26, 2011 | 31 Days of Healthier Living, Health, Healthier Living

One thing that highly distracts me is clutter. The truth is, though, I still have too much clutter around me. I find that when I’m in a room that is clutter-free and clean, I feel much more relaxed. So my goal is to gradually declutter. I read a great tip on...

A Sweet Slumber {Day 18}

by Prasanta | Oct 25, 2011 | 31 Days of Healthier Living, Health, Healthier Living, Sleep

Sleep. Ah, to have a good night’s sleep. I remember the season of life when I had newborn babies, and how I felt like a zombie during those days and nights of repeated feedings and diaper changes! How I longed for a good night’s sleep! I can remember how...

Why Homemade Chicken Stock? {Day 15}

by Prasanta | Oct 15, 2011 | 31 Days of Healthier Living, Health, Healthier Living

“Eat soup first and eat it last, and live to till a hundred years be passed”– French Proverb Is homemade broth or stock really worth the trouble? I will tell you “YES” and explain why. In tomorrow’s post, I will share how to make...

Skip the Refined Sugar {Day 11}

by Prasanta | Oct 11, 2011 | 31 Days of Healthier Living, Food, Health, Healthier Living

Question: How much sugar does the average adult consume daily? Answer: 22.2 teaspoons Question: What is the recommended amount ? Answer: For women:  6.25 teaspoons   For men: 9.4 teaspoons image source Wowza. That’s a lot of sugar. You might be thinking about...

Tips to Allergy Proof Your Home {Day 6}

by Prasanta | Oct 6, 2011 | 31 Days of Healthier Living, Health, Healthier Living

“Achoo! Achoo!” Um, that would be, sneezing. When my allergies attack, I’ll repeat that “achoo” about a hundred times a day. On good allergy days (and most days are), I may only sneeze 3-4 times. I guess that’s normal for me. Just...

31 Days of Healther Living: Day 4 How ‘Bout Them Apples?

by Prasanta | Oct 4, 2011 | 31 Days of Healthier Living, Health, Healthier Living

Welcome to Day 4 of 31 Days of Healthier Living (click here for Day 3) (click here for Days 1 and 2) Remember that old adage, “an apple a day keeps the doctor away”? Well, just maybe… if it’s something called “organic apple cider...

31 Days of Healthier Living: Day 3 Not the Kind with Bubbles!

by Prasanta | Oct 3, 2011 | 31 Days of Healthier Living, Health, Healthier Living

Day 3: Not the Kind with Bubbles! (If this is your first visit here, click here to read Days 1 and 2) No, we’re not talking about champagne here.  Guess again. We’re talking about soda, but not the kind with bubbles and the kind you drink. We’re...

31 Days of Healthier Living: Days 1 and 2 What’s in Your Cookie Jar?

by Prasanta | Oct 3, 2011 | 31 Days of Healthier Living, Food, Health, Healthier Living

Welcome to 31 Days of Healthier Living! I’m so glad you’re here! Scroll down to read Days 1 and 2… Day 3 Not the Kind with Bubbles Day 4 How ‘Bout Them Apples? Day 5 Lessons from the Tree Maker Day 6 Tips to Allergy Proof Your Home Day 7...

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