by Prasanta | Oct 11, 2011 | 31 Days of Healthier Living, Food, Health, Healthier Living
Question: How much sugar does the average adult consume daily? Answer: 22.2 teaspoons Question: What is the recommended amount ? Answer: For women: 6.25 teaspoons For men: 9.4 teaspoons image source Wowza. That’s a lot of sugar. You might be thinking about...
by Prasanta | Oct 10, 2011 | 31 Days of Healthier Living, One Thousand Gifts, Thankfulness
She says keeping track can be life-changing. I agree. Sunlight filtering through trees. Grasses waving in the wind. Pillows. A happy dog’s tail wagging. Forgiveness. Hot cup of cocoa. Friendship. The list above is just some of the things that make a difference,...
by Prasanta | Oct 7, 2011 | 31 Days of Healthier Living
It’s about that time of year — the kids are immersed back in school, the season is changing, and it’s the beginning of the cold and flu season. Many of us (including me) carry a helpful little product in the car or purse, and even have one at home....
by Prasanta | Oct 6, 2011 | 31 Days of Healthier Living, Health, Healthier Living
“Achoo! Achoo!” Um, that would be, sneezing. When my allergies attack, I’ll repeat that “achoo” about a hundred times a day. On good allergy days (and most days are), I may only sneeze 3-4 times. I guess that’s normal for me. Just...
by Prasanta | Oct 5, 2011 | 31 Days of Healthier Living, Beauty, Change
I love trees and I love autumn. image source The autumn tree is a glorious vision, with its rich colors and striking beauty. Indeed, don’t we travel for miles to enjoy the spectacular view of an autumn landscape? After a season of rich green, the autumn tree...
by Prasanta | Oct 4, 2011 | 31 Days of Healthier Living, Health, Healthier Living
Welcome to Day 4 of 31 Days of Healthier Living (click here for Day 3) (click here for Days 1 and 2) Remember that old adage, “an apple a day keeps the doctor away”? Well, just maybe… if it’s something called “organic apple cider...
by Prasanta | Oct 3, 2011 | 31 Days of Healthier Living, Health, Healthier Living
Day 3: Not the Kind with Bubbles! (If this is your first visit here, click here to read Days 1 and 2) No, we’re not talking about champagne here. Guess again. We’re talking about soda, but not the kind with bubbles and the kind you drink. We’re...
by Prasanta | Oct 3, 2011 | 31 Days of Healthier Living, Food, Health, Healthier Living
Welcome to 31 Days of Healthier Living! I’m so glad you’re here! Scroll down to read Days 1 and 2… Day 3 Not the Kind with Bubbles Day 4 How ‘Bout Them Apples? Day 5 Lessons from the Tree Maker Day 6 Tips to Allergy Proof Your Home Day 7...
